![]() This meal would have significantly less total fat, sodium, and calories than the full Mac and Cheese Bowl. ![]() ![]() Pair it with a grilled chicken breast, green beans, and corn on the cob for added protein and fiber. "Instead of indulging in the entire bowl, order a side of macaroni and cheese. Starting August 26, new Mac & Cheese Bowls available Original or Spicy, in KFCs 5 Fill Up line up. If you'd still like to scratch that cheesy itch, Goodson recommends sticking with the smaller portion that doesn't come topped with popcorn chicken. Calorie breakdown: 41 fat, 50 carbs, 9 protein. "With up to 790 calories, 36 grams of fat, and 2,270 milligrams of sodium, this is way more than most individuals need in a sitting." ![]() "While a side of mac and cheese might fit in nicely with a meal at 140 calories and 6 grams of fat, the Mac & Cheese Bowl might take you over your calorie, fat, and sodium count for a meal," Goodson explains. Unlike the side dish portion of mac & cheese at KFC, these bowls are a calorie bomb. And once again, it isn't the best choice for a healthy diet. A standout side dish, Mac & Cheese quickly became a popular entree topped with crispy popcorn chicken. Apparently, KFC is feeling nostalgic this summer, because the brand also brought back another menu item that's been dormant since 2019.
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